Today, many people suffer from the problem of overweight and obesity, and it is a real problem that requires a solution without waiting because its negative dimensions are many, especially on health, and it may be the reason for the emergence of many diseases in the body, but in your opinion, what are the reasons that lead to a state of excess weight? How do you get rid of them? Are surgical procedures safe?
Causes of obesity
Obesity is a growing problem in many countries around the world, and there are many factors that contribute to this problem, one of the most important of which is an unhealthy diet, which can include processed foods that are high in calories and fats, as well as eating more calories In addition, lack of physical activity can also lead to weight gain, as regular exercise helps burn any excess calories and fat.
Stress can also be a contributing factor to obesity, as when people are under a lot of stress, they tend to eat comfort foods that are high in sugar and fat. Finally, genes can play a role in obesity as well, as some people have Willingness to gain weight more easily than others.
How to avoid obesity and excess weight?
Obesity and overweight can be prevented by making healthy lifestyle changes. Eating a well-balanced diet, full of fruits, vegetables, whole grains, and healthy lean proteins is essential to maintaining a healthy weight.
In addition, it is important to limit your intake of processed foods, saturated fats, and added sugars. Regular physical activity is also important for controlling a healthy weight, so try to exercise for at least 30 minutes a day.
If you are having trouble sticking to your exercise plan, try breaking it into smaller bouts of physical activity throughout the day. Finally, it is important to get enough sleep each night. Aim for 7-9 hours of sleep each night and avoid using mobile phone and computer screens beforehand. shortly.
Health risks of being overweight
Being overweight increases your risk of diabetes, high blood pressure, heart disease, stroke, and certain types of cancer. It also puts extra stress on your joints, leading to osteoporosis. Furthermore, being overweight can increase your risk of mental health problems such as depression. Overweight individuals may also suffer from low self-esteem, so the issue has psychological dimensions.
The right food to keep fit
Eating a well-balanced diet full of fresh fruits and vegetables, whole grains, healthy lean proteins and other nutrient-dense foods will provide the energy and nutrients our bodies need to stay healthy and active. Eating the right food can help us reach our fitness goals such as losing weight, or Body coordination, or muscle building.
Healthy snacks such as nuts, fruits or vegetables with natural peanut butter, yogurt with fresh berries, or whole grain crackers with hummus are great options to keep us energized between meals.
Are surgeries a safe solution to get rid of obesity?
When it comes to the question of whether surgeries are the safe solution to get rid of obesity, the answer is yes. According to a recent study, bariatric surgeries have been shown to be an effective and safe way to reduce weight and improve overall health. This type of surgery has been found not only to reduce body weight. But also reduces obesity-related risks such as diabetes, heart disease and stroke.
The study also found that those who underwent surgery had a change in their lives for the better and a decrease in the need for medication. Thus, it can be concluded that bariatric surgery can be a safe and effective solution.
Who is most at risk of obesity?
Recent research has shown that some demographics are more likely to be obese than others and data indicates that women and people of low socioeconomic status living in the southern United States are more likely to be obese.
As for the level of the Arab world, the Arab Gulf region is famous for obesity cases because of the habits followed in eating and focusing on meat and carbohydrates
Women are especially at risk, with more than 37% of American women age 20 or older considered to have it. People of low socioeconomic status, especially those living in poverty, are more likely to suffer from obesity due to lack of access to food, health and exercise opportunities.
The most famous surgeries to get rid of obesity
Bariatric surgery is one of the most common and successful methods of treatment. This type of surgery involves reducing the size of the stomach, which helps reduce calorie intake. It also changes the anatomy of the digestive system, which helps patients feel full faster and reduces cravings.
Bariatric surgery has been found to be an effective option for those looking to lose significant amounts of weight and improve their overall health. In addition, this procedure is generally safe, with minimal risks of complications or adverse effects. It is important to note that this type of surgery requires a long-term commitment to healthy lifestyle changes in order to maintain results.
Advantages of bariatric surgery in Turkey
Not only can patients benefit from the expertise of highly trained and experienced surgeons, but the cost of bariatric surgery in Turkey is much lower than in many other countries, making it an attractive option for those looking for an affordable solution.
Moreover, with the availability of modern medical technologies, Turkish bariatric surgeons are able to provide safe and effective treatments with minimal risks. In addition, post-operative care is of the highest quality, ensuring that patients receive all the necessary support they need to ensure a successful recovery.
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