May 10, 2024 dentistry in Turkey

whiten teeth is the way to a bright smile and white teeth, as it is considered a sign of attractiveness and confidence that attracts attention and enhances an individual’s self-confidence and although there are many methods available for teeth whitening in medical clinics, there are effective options that can be followed at home to obtain noticeable results as well and in this article, we will review a set of simple, at-home methods that can be easily used to achieve white and bright teeth, focusing on safety, effectiveness, and tangible results and from using natural materials to applying modern technologies, we’ll explore how everyone can enjoy a radiant smile without having to leave their homes, so let us begin our journey in the world of teeth whitening at home and prepare your smile for unparalleled brilliance.

The best ways to whiten teeth at home

Teeth whitening with charcoal has become a popular method used by many to get white and shiny teeth and among the rumored benefits of this method are:

Teeth whitening using charcoal

Pigmentation removal: Activated charcoal particles are believed to absorb and remove pigmentation and surface stains from the surface of the teeth, leading to whitening.

Improving the appearance of the teeth: This method can improve the appearance of the teeth and make them appear whiter and brighter, which enhances the attractiveness of the smile.

Natural and safe: If activated charcoal is used correctly and in the appropriate concentration, teeth whitening with charcoal is a natural and safe way to achieve the desired results.

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Now, how to whiten teeth with charcoal the right way:

  • Choosing the right materials: Look for activated charcoal that is free of impurities and harmful chemicals. It is preferable to use vegetable charcoal or activated charcoal.
  • Preparation: Wet the toothbrush with a little water, then dip it in activated charcoal. Place a small amount of charcoal on the brush.
  • Brushing: Gently brush the teeth with a brush dipped in activated charcoal for about 2-3 minutes, focusing on applying equal pressure on each surface of the teeth.
  • Rinse: After you finish brushing, rinse your mouth well with water to remove any remaining activated charcoal. You can also use a natural mouth rinse to rinse.
  • Repetition: This process can be repeated once or twice a week until you get the desired results, but avoid using charcoal on a daily basis to prevent negative impact on dental health.

تبييض الأسنان
تبييض الأسنان

Teeth whitening using sodium bicarbonate

  • Teeth whitening using sodium bicarbonate is one of the natural and effective ways to get white and shiny teeth, as sodium bicarbonate has several benefits, including:
  • Removal of pigmentation: Sodium bicarbonate works to remove surface pigmentation from the surface of the teeth, including pigmentation resulting from drinking colored drinks and tobacco use.
  • Improving tooth color: It is believed that teeth whitening with sodium bicarbonate helps improve tooth color and make them appear whiter and brighter.
  • Natural and safe: Sodium bicarbonate is considered a natural and safe substance for use in teeth whitening, and does not contain harsh chemicals that may cause harm to the teeth.

Now, how to whiten teeth using sodium bicarbonate in the correct way:

  • Preparing the mixture: Mix a small amount of sodium bicarbonate with water to form a smooth and homogeneous dough.
  • Brushing: Use a toothbrush to apply the paste to the surface of the teeth, and scrub gently in circular motions for about two minutes.
  • Rinse: After you finish brushing, rinse your mouth well with water to remove any remaining sodium bicarbonate.
  • Repetition: This process can be repeated two or three times a week until you get the desired results, but avoid using sodium bicarbonate on a daily basis to prevent negative effects on dental health.
  • Beware of allergies: If you feel any irritation or sensitivity, stop using sodium bicarbonate and consult your dentist.

Read also: How to get a Hollywood smile

Whitening using oils

There are several types of natural oils that can be used to whiten teeth in a natural and safe way and among the most well-known and effective oils in this context include:

  • Coconut oil: Coconut oil is a popular choice for natural teeth whitening and this oil contains compounds that help remove pigmentation and improve tooth color.
  • Castor oil: Castor oil contains powerful compounds that help lighten tooth color and reduce pigmentation, making it an excellent choice for teeth whitening.
  • Peppermint oil: In addition to its psychological and therapeutic benefits, peppermint oil is also useful in whitening and cleaning teeth naturally.

Now, how to use natural oils to whiten teeth in the correct way:

  • One or two drops of oil: Choose your favorite natural oil and put one or two drops of it on the toothbrush.
  • Gently brushing: Gently brush your teeth with oil for 1-2 minutes. It is preferable to make circular movements to ensure that the oil is distributed evenly on all surfaces.
  • Rinse: After you finish brushing, rinse your mouth well with water to remove any remaining oil.
  • Repetition: This process can be repeated two or three times a week until you get the desired results.
  • Caution: Avoid swallowing the oil during the brushing process and avoid contact of the oil with sensitive tissues inside the mouth.

In conclusion of this topic, we reviewed a group of natural and effective ways to whiten teeth at home, as from using charcoal and sodium bicarbonate to natural oils such as coconut oil and castor oil, all of these methods offer a safe and effective alternative to get a white and shiny smile.

However, we must mention that taking care of dental health goes beyond just whitening, and includes daily hygiene and regular visits to the dentist and individuals should also avoid harmful habits such as smoking and drinking too much soft drinks and coffee, as these factors contribute to the appearance of pigmentation and tooth damage.

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Tongue fungus is a common phenomenon that may affect the health of the mouth and respiratory system, as it is a condition that affects many people, and causes a lot of inconvenience and stress and this condition is characterized by the proliferation of fungi on the surface of the tongue, leading to the appearance of white or cream cotton-like spots, as its symptoms vary from mild to annoying, and you may need effective treatment to get rid of it completely and in this article, we will explore what these fungi are, their causes, and symptoms, in addition to the appropriate preventive and therapeutic measures to overcome them and maintain overall oral and body health.


What is tongue fungus?

Tongue and mouth fungal infections are common phenomena that may cause slightly raised, cottage cheese-like white patches that can appear on the tongue, throat, or inside of the cheeks and this condition, known as oral thrush infection, is caused by a type of fungus known as Candida and this fungus lives naturally in several areas of the body, such as the skin, mouth, intestines, and vagina, without causing any problems, however, if immunity is weakened, these fungi may grow abnormally and cause infection, making them more common in infants, the elderly, and people with weakened immune systems and although tongue thrush may not cause symptoms most of the time, it may cause pain and redness in the mouth in some cases and provided the immune system is healthy, oral thrush is a minor problem and often goes away soon after treatment begins.

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Reasons for the appearance of fungi on the tongue

  • Taking some medications that weaken the immune system, such as chemotherapy and radiation.
  • Using inhaled steroids to treat asthma attacks.
  • Immunosuppressive drugs in some autoimmune diseases.
  • Excessive use of antibiotics.
  • Medical conditions that cause weak immunity, such as cancer and diabetes.
  • Hypothyroidism.
  • Iron and vitamin B12 deficiency.
  • Behavioral factors such as smoking and poor oral hygiene.
  • Wearing dentures.
  • Having a medical condition that causes dry mouth.
  • Increased risk of tongue and mouth fungi in infants and the elderly.

فطريات اللسان
فطريات اللسان

Read also: How to get a Hollywood smile

Symptoms of tongue fungus infection

Symptoms of tongue thrush may include:

  • The appearance of raised white or white spots on the surface of the tongue, similar in appearance to cheese or curdled milk.
  • Redness and swelling in the tissue surrounding the white spots.
  • Itching of the tongue or mouth.
  • A burning sensation or pain in the mouth.
  • Difficulty swallowing or tasting.
  • Swelling of the gums or throat.
  • Bad breath.
  • Symptoms may be mild at first and become more severe over time if tongue thrush is not treated.
  • Methods of treating tongue fungus
  • Antifungal rinses: Use oral rinses that contain antifungal ingredients such as chlorhexidine or nystatin, and use them as directed by your doctor.
  • Oral antifungal medications: Doctors can prescribe oral antifungal medications such as fluconazole or itraconazole to treat tongue thrush.
  • Home procedures: Home procedures such as rubbing the tongue with a toothbrush or a special tongue comb can be applied to remove white spots. It is also recommended to brush your teeth regularly and use dental floss to maintain oral hygiene.
  • Changing daily habits: Factors that increase the chances of developing tongue fungus, such as smoking, taking excessive antibiotics, and excessive use of rinses containing alcohol, should be avoided.
  • Improve nutrition: Eating foods rich in probiotics and anti-fungal foods such as fermented milk and natural yogurt can help reduce the growth of fungi in the mouth.
  • Medical consultation: If symptoms persist or worsen, it is recommended to visit a doctor to evaluate the condition and direct appropriate treatment, as the person may need a prescription to effectively treat tongue fungus infection.

Ways to prevent tongue fungus

  • Maintaining oral hygiene: It is recommended to brush teeth regularly and use dental floss daily to remove food residues and germs that contribute to the growth of fungi.
  • Limit the use of antibiotics: Antibiotics should be used with caution according to the doctor’s instructions, and avoid excessive use, as inappropriate use of antibiotics can lead to a change in the natural balance of bacteria in the mouth and increase the chances of developing tongue fungus.
  • Avoid factors that cause infection: You should avoid known factors that contribute to increasing the chances of developing tongue fungus, such as smoking, eating a lot of sugar, and using rinses that contain alcohol excessively.
  • Eat healthy food: You should eat a balanced diet that contains fruits, vegetables, healthy proteins, and whole grains, while avoiding excessive intake of sugars and sugar-processed products.
  • Maintaining oral dryness: You must maintain mouth moisture by drinking sufficient amounts of water and avoiding factors that cause dehydration, such as smoking and consuming large amounts of alcohol.
  • Periodic examination of the mouth: It is necessary to perform routine examinations of the mouth and teeth to detect any early health problems, including tongue fungus infection, as it is important to contact the doctor if any symptoms appear, such as white spots on the tongue or persistent pain in the mouth.

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Bad breath is considered an unpleasant phenomenon for many people, and is caused by multiple factors, including eating certain types of food. In this article, we will highlight the foods that can cause bad breath, and we will explain the relationship between these foods and the appearance of that unwanted odor and how to get rid of them

Foods that cause bad breath

The spread of bad breath is a phenomenon that raises dissatisfaction among many people, and this unwanted odor is emitted as a result of several reasons, including the consumption of certain types of food, the most prominent of which are:

Garlic and onions

Garlic and onions are two of the main foods that are considered a major source of bad breath for several hours, or even days, after eating them, as this is because they contain volatile sulfur compounds, such as allyl methyl sulfide. When these compounds are ingested, they are absorbed into the blood and transported to the lungs, where they are exhaled from the body, which contributes to bad breath, although onions contain the same sulfur compounds as garlic, the difference lies in the release of these compounds through the skin, which leads to bad body odor and bad breath.

Protein-rich foods

Protein-rich foods, such as meat, seafood, and cheese, are a potential contributor to the increased likelihood of bad breath, due to several mechanisms, as for example, the breakdown of proteins from food by bacteria in the mouth causes the secretion of waste that results in an unpleasant odor. Eating large amounts of protein can also lead to increased production of ketone compounds and the appearance of acetone odor and in addition, eating excessive amounts of protein can cause the body to produce ammonia compounds during digestion, increasing the likelihood of bad breath and one of the main foods that may cause bad breath as a result of it containing large amounts of protein is peanut butter, which accumulates in the mouth for hours after eating it, which increases the possibility of bad breath.

Milk and dairy products

Dairy products are known to be a rich source of protein, and as mentioned earlier, this protein is the cause of bad breath, however, another reason why dairy products are foods that cause bad breath is that they break down in the mouth and release sulfur-containing amino acids, such as hydrogen sulfide, which causes bad breath.

In such cases, mouthwash may not help treat the problem effectively, but brushing the teeth and a fluoride-containing paste will help kill the harmful bacteria that cause this bad odor, as drinking water also helps get rid of bacteria and food residue that accumulate in the mouth.

Coffee and tea

There are some drinks that contribute to this problem as well, such as coffee and tea.

For example, coffee contains sulfur, a key compound responsible for the unpleasant odor associated with eating and drinking, as drinking coffee has also been linked to an increased risk of gastroesophageal reflux, which is also one of the causes of bad breath.

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Chronic alcohol consumption leads to negative effects on the mouth and liver, as alcohol is oxidized in these areas, leading to the production of secondary compounds with an unpleasant odor and in addition, alcohol causes dry mouth, which may contribute to bad breath as well.


Smoking plays a big role in the appearance of bad breath, as there are several mechanisms that explain how smoking affects mouth odor and first, tobacco contains a variety of chemicals that interact with saliva and bacteria in the mouth, releasing unpleasant odors, secondly, smoking can cause significantly dry mouth, and when the mouth is dry, the flow of saliva is reduced, which contributes to the multiplication of bacteria and the release of an unpleasant odor, third, smoking increases the risk of tissue damage in the mouth and gingivitis, which leads to increased bacterial secretions and proliferation and the appearance of bad breath and finally, smoking can cause inflammation in the sinuses and throat, which increases the buildup of mucus and bacteria in the throat and mouth, leading to bad breath.

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Tips to get rid of bad breath

Here are some tips to get rid of bad breath:

  • Maintain oral hygiene: Brush your teeth regularly after each meal, and use dental floss or floss regularly to remove food waste and bacteria from between the teeth.
  • Tongue cleaning: Use a toothbrush or lingual cartridge to clean the tongue after brushing your teeth, as bacteria and waste collect on the surface of the tongue and contribute to bad breath.
  • Drink plenty of water: Drinking water helps increase saliva secretion and moisturize the mouth, which helps reduce bacterial buildup and dehydration that can cause bad breath.
  • Avoid alcoholic beverages and smoking: Drinking alcohol and smoking can cause dry mouth and tissue irritation, increasing the likelihood of bad breath.
  • Visit the dentist regularly: Visit the dentist to have your teeth checked and cleaned regularly, as dental problems such as cavities and gum infections can cause bad breath.
  • Eat refreshing foods: Eating fresh and refreshing foods such as leafy vegetables and fresh fruits can help clean the mouth and improve its smell.
  • Use sugar-free gum: Sugar-free gum can help increase saliva secretion and reduce bad breath, but avoid gum that contains sugar to avoid increasing tooth decay.

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One of the tricks that many people resort to to get rid of excess weight is tying teeth. Do you think this leads to positive results? What are its advantages? What are its drawbacks? All this you will learn about in this article.


What is meant by tying teeth to get rid of obesity?

Dental bonding is a special procedure used to help obese individuals lose weight and involves tying the upper and lower teeth together using a miniature magnetic clasp. Before the procedure, the dentist must perform a dental polishing process to remove limescale and decay, as well as assess and agree with the patient. It is considered a cosmetic procedure. Tooth-colored resin is used to improve smiles and protect teeth, and although it’s not as widely known or recommended as bariatric surgeries like gastric banding, dental banding can be an effective way to lose weight.


Conditions for the dental bonding process

The patient must have strong teeth that can withstand the bonding process and there must be a vacancy. In addition, it is important that the patient undergoes a general check-up with the family doctor to ensure that he is free of asthma, lung disease and any other medical conditions that can be aggravated by the procedure and as advised by the patient. Avoid sugary drinks, grind food, and drink skim milk to help promote healthy weight loss.


How do you eat after tying your teeth for slimming?

Those who want to lose weight by clenching their teeth should keep in mind that eating solid food is impossible during this process. Therefore, it is recommended to practice a diet based solely on liquid foods, and this includes eating juices and soups. In addition, it is important to choose healthy liquids. Such as vegetable and herbal juices instead of soft drinks and sugary drinks. In order to get the most out of the binding process, people should also try to eat smaller, more frequent meals, as well as reduce their intake of salt and fat. Furthermore, they should make sure to drink plenty of water throughout. today.


Benefits of dental bonding for weight loss

Dental ligation has become an increasingly popular dental procedure in recent years as a way to lose weight. The process involves attaching metal wires between the upper and lower teeth, which narrows the opening of the mouth and thus impedes eating and chewing. This can help people lose weight quickly, but experts warn that it It is not without risks and potential health problems and other drawbacks are associated with the procedure, which must be weighed against the potential benefits. Ultimately, the goal of those undergoing the procedure should be to achieve a healthy lifestyle, rather than just looking for a quick fix.


Is the cost of dental bonding to lose weight high?

The cost of dental bonding for weight loss is relatively affordable and dental bonding has become more and more popular in dental clinics all over the world in recent times and is a great way to help people lose weight in a quick way and when done right the procedure can be quite successful and the cost is affordable Relatively in addition to this, there is also an alternative which is a non-invasive procedure called a stomach balloon, which can also be used for weight loss but comes at a higher price. However, it is important to remember that this type of procedure should only be done under the guidance of a doctor and to follow all the instructions as there are associated health risks.


The importance of losing excess weight

Maintaining a healthy weight is essential for physical and mental health. Reducing excess weight not only helps maintain an outward appearance, but also reduces the risk of developing diseases associated with being overweight and obesity, such as heart disease. When a person loses weight, his fat cells shrink and his cholesterol levels can be properly managed. In addition, if they suffer from diabetes, this can be controlled more effectively as well. It is important to note that losing excess weight should only be done in a healthy way, with regular exercise and a balanced diet.


A balanced diet for a perfect fit body

A balanced diet is essential for a healthy body. Eating foods rich in dietary fiber, such as vegetables and fruits, can help maintain a healthy weight. Nutritionist Anna Reisdorf suggests limiting carbohydrate intake and balancing it with protein for optimal health. In addition, it is recommended to reduce your intake of carbohydrates. unhealthy fats and increase the intake of healthy fats such as monounsaturated and polyunsaturated fats and for those looking to get slim, lifting weights is an effective form of exercise that can help increase muscle strength and for those with broad shoulders, 35% should be consumed of carbohydrates as part of their diet and finally, long walks can help adjust the shorter body for an optimal fit.


Damage to dental bonding for weight loss

Dental bonding for weight loss has significant risks and disadvantages, including potential life-threatening risks and damage to dental health. Vomiting is a common side effect of the procedure and can cause reflux that may lead to vomiting through the nose, blocking the airway. Other changes in speech patterns and tongue weight, poor digestion due to returning to normal food after debonding, and vomiting in the airways. In addition, patients may experience dental damage from having their teeth joined together.

Do you have more questions about dental treatments in Turkey? You can contact our medical advisor immediately to find out more information and details and to find answers to your various inquiries.


With Blue Medical clinic in Turkey:

with many years of experience.. Blue Medical clinic provides great care for your dental treatment , where our clinic can provide you with the best dental treatment available as our specialist team has high skills and experience in all fields of dentistry and cosmetic dentistry and the best orthodontics , we offer a wide range of services, From basic dental cleanings and check-ups to more complex procedures such as root canals , we also offer aesthetic medicine services such as teeth whitening and dental veneers.

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