Do you think that immediately after gastric sleeve surgery, the weight will be reduced to an ideal degree as you dream of? Certainly not, it is common for weight to go down very slowly, but what is the reason for that? This is what you will know in this article.
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Reasons for slow weight loss after sleeve gastrectomy
Sleeve gastrectomy is a surgical procedure designed to help individuals lose weight. However, some people may experience slow weight loss after surgery and there are a few possible reasons for this happening.
The most common cause of slow weight loss after sleeve gastrectomy is not following a recommended diet and exercise plan. It is important to follow the dietary and exercise recommendations given by your doctor to achieve desired results. Eating more than the recommended meals or skipping meals can slow weight loss. In addition, not getting enough exercise can contribute to slower weight loss after surgery.
Another reason for slow weight loss may be due to inadequate protein intake. Protein helps with muscle growth and maintenance of muscle mass, which are critical to weight loss. Eating too few calories or not getting enough protein can lead to slower results.
Finally, there is a possibility that an individual’s metabolism may have slowed down as a result of the surgery and this can be addressed by making sure they eat healthy foods and exercise regularly, as well as talking with a doctor about any medications they are taking that could be affecting their metabolism.
Also, we must not forget that the nature of the body differs from one person to another, and thus the speed of fat melting.
The mechanism of weight loss depends on the speed of burning fat. There is fat that burns quickly and the body invests energy from it during the first months after the operation. more effort and time.
What is meant by sleeve gastrectomy?
Sleeve gastrectomy is a bariatric surgery that reduces the size of the stomach, helping patients lose weight and improve their overall health. It is a minimally invasive procedure that is performed laparoscopically, which means that it is performed with a few small incisions and advanced instruments.
During sleeve gastrectomy, the surgeon removes most of the stomach to create a smaller stomach “sleeve,” or tube, which greatly reduces its capacity. This new stomach is then connected directly to the intestines, bypassing most of the digestive tract and by limiting the amount of food that can be eaten at one time. This action helps reduce hunger and promote weight loss.
In addition to weight loss benefits, sleeve gastrectomy can also help improve or resolve comorbidities associated with obesity such as high blood pressure, diabetes, sleep apnea and joint pain and can also reduce risk factors for heart disease and stroke.
Sleeve gastrectomy is not reversible and requires lifestyle changes to be successful. The procedure may also cause some side effects such as nausea, vomiting, abdominal pain, and diarrhea in the initial period. Patients should discuss all risks with their physician before deciding whether this type of surgery is appropriate for them.
How do you maintain your ideal weight?
Maintaining an ideal weight is an important part of a healthy lifestyle and to achieve and maintain it, it is important to make optimal diet and lifestyle choices.
Start by determining your ideal weight range based on your age, gender, and body type. Then focus on eating a well-balanced, nutrient-dense diet that includes plenty of fresh fruits and vegetables, whole grains, low-fat dairy products, and lean proteins. Eating smaller meals more frequently throughout the day can help you feel full. Being active while maintaining your ideal weight.
In addition to making healthy dietary changes, regular exercise is essential to keep your body in tip-top shape. Aim to get 30 minutes of physical activity every day or at least three times a week, and choose activities you enjoy such as walking, running, cycling or swimming.
Finally, it is important to pay attention to your mental health as well as your physical health, get enough sleep each night, and try to reduce stress with activities such as yoga or meditation.
Avoid these foods to get a slim body
Processed and fast foods should be avoided because they provide little nutritional value and are often high in calories. Processed foods tend to contain unhealthy fats, added sugar and sodium and can lead to weight gain. In addition, fast food restaurants often use unhealthy cooking methods such as deep frying and this may lead to weight gain over time.
You should also avoid sugary drinks such as soda, energy drinks and juices because they contain high levels of sugar and calories and these drinks can cause a sharp rise in blood sugar levels and lead to weight gain.
You should also avoid alcoholic beverages such as beer and wine when trying to get in shape, as alcoholic beverages contain high calories as well as added sugars, which can lead to weight gain.
Do women need sleeve gastrectomy more or men?
Studies have shown that women tend to experience greater decreases in body mass index (BMI) and weight after gastric sleeve surgery than men. Women also tend to experience more significant improvements in health indicators such as glucose levels, triglyceride levels, and bad cholesterol levels. In addition, women tend to Report higher levels of satisfaction with their results than men.
The reasons why women benefit from sleeve gastrectomy more than men are not clear, but it may be related to hormonal differences or the types of food you eat and more research is needed to understand the differences between men and women in terms of outcomes.
You can inquire more about bariatric surgeries by contacting our specialized medical team, who provides you with all the information you need and provides you with many important consultations regarding your condition.
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