How to protect your teeth from decay?

How to protect your teeth from decay?

November 28, 2022

One of the common dental diseases is (tooth decay), which infects a person with pain when the matter develops, and therefore many are looking for a solution to this problem and the methods that can be followed to protect them from decay. Does it really exist and the correct measures that must be taken to get rid of it?

Blue Medical team in Turkey in this article will talk to you about many aspects of this topic, an enjoyable read for you.


What is meant by tooth decay?

Tooth decay is the process by which tooth enamel is broken down and destroyed and is caused by the bacteria in plaque, which produce acids that eat away at the enamel layer and over time, this can lead to a hole in the tooth (cavity).


How to protect your teeth from decay?

You can protect your teeth from decay by:

– Brush your teeth at least twice a day with a fluoride toothpaste.

– Clean between your teeth every day with floss or another interdental cleaner.

– Eat a well-balanced diet and limit sugary snacks and drinks.

Visit your dentist regularly for professional check-ups and cleanings.


Causes of tooth decay

There are many things that can cause tooth decay, such as:

– Eating sugary or starchy foods.

– Drink sugary drinks like soda.

– Not brushing your teeth regularly.

– Not flossing your teeth.

– Not getting enough fluoride.

– Dry mouth.

– Smoking tobacco.


Who gets tooth decay?

The most common sufferers of tooth decay are young children and adolescents, although it can affect people of any age. Tooth decay occurs when the hard outer layer of your teeth (enamel) begins to break down. This can happen when the acids in your mouth are not properly neutralized. Through saliva, which can happen if you eat sugary or acidic foods or drinks.


What are the symptoms of tooth decay?

The most common symptom of tooth decay is the appearance of a small, dark spot on the tooth. If left untreated, decay will continue to grow and damage the tooth. Other symptoms of tooth decay include:

– Sensitivity to hot, cold or sweet foods and drinks.

– Pain when chewing or biting.

– Visible holes or pits in the teeth.

– toothache.

– Bad breath.


Foods that protect teeth from decay

There are plenty of foods you can eat to help keep your teeth healthy and free from cavities. Here are the most important ones:


Cheese contains lactic acid, which helps reduce the amount of plaque on your teeth. It also helps increase the level of saliva in your mouth, which neutralizes the acids and helps protect your teeth from decay.

Green and black tea:

 Both green and black tea contain fluoride, which helps protect your teeth from cavities.


Yogurt contains probiotics, which are good for your oral health. Probiotics help fight the bad bacteria in your mouth that can cause tooth decay.


Almonds are a good source of calcium, which is essential for strong teeth. Calcium helps keep your teeth healthy and prevents tooth decay.


Apples are a good source of fiber, which helps remove plaque from your teeth. Apples also contain malic acid, which helps remove stains from your teeth.


The most famous names of toothpaste to protect against cavities

 Most people know that there are different types of toothpaste for different needs, for example, some toothpastes are designed to whiten teeth, while others are designed to protect against cavities.

The most popular cavity-protecting toothpaste names are Colgate Cavity Protection and Crest Pro-Health. Both of these brands have been around for years and have developed a reputation for their effectiveness in preventing cavities.


Tips for tooth decay

 Here are some tips for detecting tooth decay early:

  1. Look for changes in your teeth.
  2. Check for changes in the gums.
  3. Pay attention to any pain or sensitivity in your teeth.
  4. Pay attention to any changes in how your teeth feel when you eat or drink hot or cold foods and drinks.


Causes of tooth decay despite cleaning

Even if you brush and floss regularly, you may still suffer from cavities. There are several reasons for this:

– You may not be brushing and flossing properly, so make sure you use the correct technique and brush all surfaces of your teeth.

– You may eat foods that contribute to tooth decay. Foods that are high in sugar and carbohydrates can cause tooth decay.

– You may have an underlying medical condition that causes cavities, and conditions such as dry mouth or acid reflux can make cavities worse.

– You may be taking medications that cause dry mouth, and dry mouth can lead to an increase in cavities.


Turkey is the perfect choice for dental treatments

Turkey is a country famous for its high-quality and affordable dental treatments. Over the past few years, Turkey has become one of the top destinations for those looking for dental tourism.

There are many reasons why Turkey is the perfect choice for dental treatments, firstly, the quality of dental care in Turkey is excellent and Turkish doctors are highly trained and use the latest technology to provide their patients with the best possible care and secondly, the cost of dental treatment in Turkey is very reasonable so you can save a lot of money and lastly, Turkey is a country Beautiful with a rich culture and history, you can enjoy your time in Turkey while getting the dental care you need.


With Blue Medical clinic in Turkey:

with many years of experience.. Blue Medical clinic provides great care for your dental treatment , where our clinic can provide you with the best dental treatment available as our specialist team has high skills and experience in all fields of dentistry and cosmetic dentistry and the best orthodontics , we offer a wide range of services, From basic dental cleanings and check-ups to more complex procedures such as root canals , we also offer aesthetic medicine services such as teeth whitening and dental veneers.

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