Getting rid of Triglyceride is something that causes inconvenience to many people due to the locations where these fats are concentrated, in addition to the great difficulty in getting rid of them and in this article, we will talk about this type of fat, what are its causes, and how it can be gotten rid of in the most effective ways.
What is Triglyceride ?
Triglyceride s are those fats that accumulate in certain places in the body, especially the lower abdomen and buttocks, as they are described as stubborn because they are difficult to get rid of, and these fats are the result of an unhealthy eating pattern and these fats, although they destroy the beauty of the body, may cause many health problems for their owner
Where is Triglyceride located in the body?
Triglyceride usually accumulates in some common areas of the body, including:
Abdomen: The abdominal area is considered one of the areas where many people accumulate Triglyceride , and it may appear in the form of a swollen abdomen or an accumulated layer of fat around the abdominal area.
Buttocks and hips: Triglyceride accumulates in the buttocks and hips area, causing the hips to increase in size and giving the body a rounded shape.
Thighs: The thighs are another common area for Triglyceride accumulation, and this fat is often visible on the outer part of the thighs.
Arms: Triglyceride may accumulate in the arm area, leading to an increase in their size and the appearance of sagging in this area.
Chest (in men): Triglyceride can accumulate in the chest area in men, leading to an increase in size and the appearance of a “male chest,” which can be a source of embarrassment for some men.
What are the disadvantages of Triglyceride ?
Those who are interested in knowing how to get rid of Triglyceride are certainly fully aware of the harm it causes to the body, and the most prominent harms are:
Increased risk of cardiovascular disease: The accumulation of Triglyceride in areas such as the abdomen and hips is a risk factor for increasing the risk of cardiovascular disease, such as high blood pressure, high cholesterol levels, and coronary artery disease.
Increased risk of type 2 diabetes: The accumulation of Triglyceride in the abdominal area is linked to an increased risk of type 2 diabetes, as excess body fat affects insulin sensitivity and increases the body’s resistance to it.
Increased cancer risks: There are some studies that indicate that the accumulation of Triglyceride in certain areas of the body can increase the risks of some types of cancer such as breast cancer and colon cancer.
Psychological and social effects: Body shape and the distribution of Triglyceride can affect people’s self-image and self-confidence, which may lead to psychological and social problems such as a person’s isolation from others and poor self-confidence.
Deteriorating general health: Triglyceride may increase the risk of other diseases such as kidney disease and joint disease, and affect motor ability and overall physical fitness.
Ways to get rid of Triglyceride
There are several methods that can be followed to get rid of Triglyceride in the body, including:
Doing vigorous exercise: These exercises include strength and endurance exercises such as lifting weights and intense cardio exercises such as running and cycling. These exercises help increase calorie burning and reduce Triglyceride .
Follow a healthy diet: This includes eating balanced meals that contain fruits, vegetables, healthy proteins, and whole carbohydrates, and avoiding foods high in saturated fats and added sugars.
Increasing physical activity in daily life: General physical activity in daily life can also be increased, such as walking short distances instead of using the car or using the stairs instead of the elevator.
Reducing stress and anxiety: Stress and anxiety can lead to increased secretion of the hormone cortisol, which is considered a potential cause of Triglyceride accumulation. Therefore, you must work to manage stress and maintain relaxation.
Use of medical treatments: If satisfactory results are not achieved through exercise and diet, a doctor can be consulted to obtain alternative medical treatment options, such as laser therapy or liposuction.
Increase the amount of sleep: Good sleep plays an important role in regulating the body’s hormones responsible for storing and burning fat. Therefore, you must work to get enough sleep every night.
Laser treatment: It involves using laser techniques to destroy fat cells in targeted areas of the body, which helps reduce the size of Triglyceride .
Liposuction operations: Liposuction operations include removing Triglyceride by suctioning it using thin tubes, as these operations are usually performed in areas such as the abdomen, buttocks, and thighs.
Ultrasound therapy (ultrasound): This treatment breaks down fat cells with ultrasound, which helps reduce the volume of fat and improve the appearance of the skin.
Injections with fat-dissolving substances: These procedures include injecting substances such as phosphatidylcholine or beta deoxycholate to help break up and dissolve fat in targeted areas.
High-intensity ultrasound (HIFU) therapy: High-intensity sound wave therapy is used to destroy Triglyceride cells in the body without the need for surgery.
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